The GLOW Ups
... are you next?
what my clients say...
Crystal
'Working with Katie was the most amazing
experience I could ever imagine for anyone'
'It’s basically a complete MOT of your life'
'I’m experiencing very good gut health,
I wake up with energy, I’m no longer anxious,
I can’t remember the last time I was depressed,
and it’s all thanks to Katie and the GLOW program'
'My life changed completely
- if you’re looking for a sign this is it!'
Emily
'I could say so many amazing things about the program.
It truly really shifted my life - it changed everything'
'Before working with Katie I was constantly having acid reflux, so badly every night, some nights I would throw up because it was the only thing that would give me a little bit of relief! I had inconsistent bowel movements, my stomach always hurt, I was bloated all the time, I had migraines, and the fatigue.. was just horrible - all the time!'
'There's so much good that comes from this
program, and so much support, care and love'
'If you’re in a place where you feel like you’ve done all the things, seen all the people, tried all the diets and you don’t understand why all these symptoms are happening...
definitely check out the glowgetter method and work with Katie because it’s SO worth it!'
Ruby
'I found Katie and signed up immediately!'
'For me the biggest win was healing my
relationship with myself'
'I look in the mirror now and I like what I see.
My relationship with my body and myself has
changed completely'
'I'm proud of myself, I'm way more confident
and I'm starting to feel like myself again'
'Thank-you for reminding me of who I am.
I can't recommend GLOW enough'
let's hear from a few more...
Lauren
Lauren
Lauren
Before GLOW I felt very stuck, isolated and alone. I was physically and mentally exhausted, I had severe abdominal bloating and was frequently running to the toilet. This was causing me a lot of stress and anxiety, resulting in low mood and confidence. I'd tried so many things and I was worried I'd run out of options and nothing more was going to work - well how wrong was I!
I finally feel like 'myself' again and I've definitely got that spark back. I feel the best I have ever felt, both physically and mentally. I’m far more content and positive within my mindset. I would look in the mirror most days and hate what was staring back at me. I now look at myself and feel grateful for all my body has been through (with my endometriosis and gut health). I no longer hate looking at myself in the mirror, and am feeling my confidence grow each day.
Before working with Katie, I used to avoid a lot of social situations and also dating, now I'm enjoying being able to properly socialise again - without the stress of worrying if my 'pregnant belly' would appear throughout the night!
Katie is truly the best coach you could ask for!
She 'gets' it and is with you every step of the way. Ever since our first call I felt like Katie really understood my pain/struggles and wanted to do everything in her power to help me. She's an absolute gem of an individual with a huge heart. I can't recommend working with her enough.
To anyone who is suffering with chronic gut issues and feels totally lost as they've explored so many different avenues which haven't worked - this programme is a real game changer and most importantly actually WORKS. My mindset, habits and attitude towards everything has changed forever!
Tianna
Lauren
Lauren
Katie is absolutely amazing. I always come away from our sessions feeling like I can breathe a little clearer again. She feels like a long lost friend. I honestly don’t know where I would be without her.
Before working with Katie I was struggling with IBS style symptoms, including; constipation, diarrhea, nausea and bloating to the point of distention. Anxiety was ruining my life and my symptoms were making me depressed. Socialising had become really difficult, I had zero energy and could never fit into my clothes by the end of the day.
Present day. My symptoms have eased, my anxiety is a lot better managed and I’m so much more confident in myself and my decisions. I have way less sugar cravings, a healthy relationship with the gym, AND regular bowel movements, something my Doctor had told me was only possible with daily laxatives!
I’ve also become very self aware and have a toolbox of things to help me deal with my stress going forwards. I’ve found the mindset work life changing.
After possibly one of the darkest, hardest years of my life. I felt so lost with who to turn to both medically and mentally. Katie was quite literally the light in the darkness. I’ll honestly be forever grateful for her, she held my hand throughout it all.
Katie is by far the best support I have found in a 17 year journey with doctors, referrals and specialists. She has 110% changed my life for the better. Don't hesitate to contact her, I’ve recommended her to all my friends!
Rachel W
Before GLOW, I felt super uncomfortable in my body with bloating, ongoing skin issues, and just feeling constantly irritated. It was really impacting my self esteem. I had developed perioral dermatitis out of nowhere and was struggling to treat it naturally.
I didn't really want to leave the house, I felt tired and defeated.
After seeking help from both doctors and naturopaths I was getting nowhere, and it didn't feel like anyone was willing to take the time to actually listen to what my health issues were, or help me find a solution. I felt kind of crazy!
I wasn't sure exactly what to expect when I signed up, but knowing Katie had lived experience of dealing with gut and skin issues, I thought it was worth a shot. I now wish I had signed up earlier! I couldn't be happier with how things have turned out. I am a completely different person to when I started physically and mentally.
I had immediate improvements and changes from week 1, and was reassured the whole way through that we would get my symptoms sorted. My perioral dermatitis and skin has improved immensely, and we worked out what was triggering different issues, so I’m no longer uncomfortable in my skin. Inflammation has decreased all over my body and I no longer feel puffy or bloated. I’m more confident in my body, my clothes fit better and I generally just feel happier and less stressed. I feel like myself again!
Katie was so lovely to deal with. I felt heard and supported from our very first call. I genuinely looked forward to our calls each week. Katie is confident in what she is talking about while being caring and easy going, making it easy to trust the process. She was always willing to listen to my concerns and queries, and found solutions for my unique situation. Even though it's a set program to follow, it didn't feel like a cookie cutter approach and I always felt like my individual needs were catered to. It has just been a really calm process that has delivered what I needed.
I'm truly so grateful for the impact GLOW has had on my health. It really did feel like this was my last attempt in seeking help before having to just work it out on my own, which could have taken me years!
Neave
Rachel H
Rachel H
I have loved every minute working with Katie.
Before GLOW I felt out of control, lost, inflamed and really uncomfortable in my own skin. Katie has helped reduce/ almost remove my symptoms!
I now have WAY less bloating than I used to, I don’t dread eating anymore, and I know now that even if I were to have a bad stomach day (which everyone does), I have the tools to manage it, whilst being able to get on with my day.
I feel like I have control back over my life. I don’t dread spontaneous plans, and no longer feel like my health is holding me back. Before starting with Katie I had problems with a puffy face as my body was so inflamed, but since working with her I have had compliments on how skinny my face now looks.
More than anything, I think I will take away the mindset shift I have had. I have always been a bit of a worrier! I now have a more positive outlook and take challenges with a pinch of salt.
Having a non-judgemental coach that listens and has experienced similar things, has been integral to my progress and I cannot thank her enough. I feel like 12 weeks working on myself has gained me my happiness back!
Rachel H
Rachel H
Rachel H
Before GLOW I was feeling pretty lost. I had recently lost my mum and my husband had left me. I wasn’t making myself a priority and was struggling through each day. I had been following Katie on Instagram for a little while, and when she advertised Glow, I thought ‘what do I have to lose?’. It has honestly been the best thing I could have done for myself.
I am not at the end of my journey (are we ever?), but I wouldn’t be in the place I am today if I didn’t find Katie. Being a recently single mum, I was initially concerned about the money side of things, but as Katie said “think of it as in investment”. That is what I did, and honestly, that is what it has been. I have invested in me, and I am a better person, better mum and so much happier in myself.
I now have a daily routine that I (mostly) stick to. Rituals that I do in the morning and evening. My favourites are my daily affirmations I say to myself each morning while doing my hair, and legs up the wall before going to sleep. (I also have a bunch of my friends doing the legs up the wall too! I wouldn’t shut up about it! So simple but effective!)
If you are on the fence about doing GLOW, my advice is to take a leap of faith and do it. You will NOT regret it! Katie is the absolute best and I am forever grateful to have found her in the hardest season of my life. She is so lovely, super encouraging, and one of the kindest people I know!
Invest in you!!
Hanya
Hanya
Hanya
When I first came to Katie, I was feeling unmotivated and tense. I had persistent digestive issues, with no real idea of the cause of triggers. I knew I wanted to improve my daily routine, begin eating regular meals and start cooking and exercising again. At the time I felt like I was being lazy and lacking in confidence.
The programme went a LOT better than expected. I wasn’t sure that I needed it, but I wanted to give it a go. I learned so much more than I thought, and the progress I made in just 12 weeks has been incredible!
I feel motivated and like I’ve found myself again! I’m empowered, confident and a lot more calm and at ease overall. It feels like I’ve found a good balance of healthy and happy. My head feels clearer and I’m no longer sleepy or bloated after eating! I feel a lot lighter and more in-tune with my body and have much better awareness of what triggers me. I’m back to exercising regularly. I’m loving cooking for people and I’ve noticed how I now see the positives in each situation instead of just the negatives.
Katie’s programmes are perfect for anyone who’s feeling slightly lost. She’s amazing! Super motivating and great at giving credit where it’s due. The accountability, check ins and recommendations are invaluable. Katie really helps you to change your perspective and mindset. She makes you realise that all you need has been inside you all along and that you just needed some help to do it!
Alma
Hanya
Hanya
This is the investment in yourself that everyone needs.
I have only been with Katie for a few sessions and I can already say it’s been a life-changing experience.
I already feel like a new person. I am sleeping so much better and have so much more energy. It feels amazing.
Katie has an ability to just get me. It feels amazing to talk to someone who understands exactly what you’re going through. It’s given me hope and inspiration to know I can do this.
Her approach of small steps and building upon these is exactly what I needed. It’s given me the ability to actually stick with something as it’s been made achievable and given me accountability. Katie’s follow up is unreal and definitely what’s kept me on track.
I honestly feel that every single person would have something to gain from working with Katie. Anyone who is stuck in a rut, doesn’t understand why they are feeling crap, or just in need of a bit of support and pointers to get to where they want to.