GLOW

Before GLOW I felt very stuck, isolated and alone. I was physically and mentally exhausted, I had severe abdominal bloating and was frequently running to the toilet. This was causing me a lot of stress and anxiety, resulting in low mood and confidence. I'd tried so many things and I was worried I'd run out of options and nothing more was going to work - well how wrong was I!

I finally feel like 'myself' again and I've definitely got that spark back. I feel the best I have ever felt, both physically and mentally. I’m far more content and positive within my mindset. I would look in the mirror most days and hate what was staring back at me. I now look at myself and feel grateful for all my body has been through (with my endometriosis and gut health). I no longer hate looking at myself in the mirror, and am feeling my confidence grow each day. 

Before working with Katie, I used to avoid a lot of social situations and also dating, now I'm enjoying being able to properly socialise again - without the stress of worrying if my 'pregnant belly' would appear throughout the night! 

Katie is truly the best coach you could ask for! 

She 'gets' it and is with you every step of the way. Ever since our first call I felt like Katie really understood my pain/struggles and wanted to do everything in her power to help me. She's an absolute gem of an individual with a huge heart. I can't recommend working with her enough.

To anyone who is suffering with chronic gut issues and feels totally lost as they've explored so many different avenues which haven't worked - this programme is a real game changer and most importantly actually WORKS. My mindset, habits and attitude towards everything has changed forever! 

Before GLOW I just felt stuck. I was bloated, constantly constipated and struggling with really bad PMDD, depression and anxiety. I’d had to take time off work for several months. It was almost like I had everything I thought I wanted, i.e. the career and partner, but I still felt unfulfilled. I had always suffered with IBS and poor mental health and never really thought I would recover.

Everything has changed when it comes to my health. Physically I’m no longer bloated, I have more energy, improved skin, no more headaches and regular bowel movements. Mentally I wake up and feel calm and at peace. I have greater clarity over my life than ever before and my rituals have become a part of my everyday life. 

I love my body now. I look at myself and appreciate it and thank it for keeping me safe all these years even when I was unkind to it. I am also so much more in-tune with what is nourishing me vs. what’s not. I’m way more mindful and in control. 

My favourite part of the programme was getting to work with Katie. I always felt like she understood me and always came from a place of love and understanding. She made me feel heard. GLOW is perfect for everyone. Literally! It was everything and more. 

I went from climbing the corporate ladder, unhappy, anxious and depressed to travelling in Sri Lanka and starting a teacher training course here! 

Before GLOW, I felt super uncomfortable in my body with bloating, ongoing skin issues, and just feeling constantly irritated. It was really impacting my self esteem. I had developed perioral dermatitis out of nowhere and was struggling to treat it naturally. I didn't really want to leave the house, I felt tired and defeated. 

After seeking help from both doctors and naturopaths I was getting nowhere, and it didn't feel like anyone was willing to take the time to actually listen to what my health issues were, or help me find a solution. I felt kind of crazy! 

I wasn't sure exactly what to expect when I signed up, but knowing Katie had lived experience of dealing with gut and skin issues, I thought it was worth a shot. I now wish I had signed up earlier! I couldn't be happier with how things have turned out. I am a completely different person to when I started physically and mentally. 

I had immediate improvements and changes from week 1, and was reassured the whole way through that we would get my symptoms sorted. My perioral dermatitis and skin has improved immensely, and we worked out what was triggering different issues, so I’m no longer uncomfortable in my skin. Inflammation has decreased all over my body and I no longer feel puffy or bloated. I’m more confident in my body, my clothes fit better and I generally just feel happier and less stressed. I feel like myself again! 

Katie was so lovely to deal with. I felt heard and supported from our very first call. I genuinely looked forward to our calls each week. Katie is confident in what she is talking about while being caring and easy going, making it easy to trust the process. She was always willing to listen to my concerns and queries, and found solutions for my unique situation. Even though it's a set program to follow, it didn't feel like a cookie cutter approach and I always felt like my individual needs were catered to. It has just been a really calm process that has delivered what I needed. 

I'm truly so grateful for the impact GLOW has had on my health. It really did feel like this was my last attempt in seeking help before having to just work it out on my own, which could have taken me years! 

Katie is absolutely amazing. I always come away from our sessions feeling like I can breathe a little clearer again. She feels like a long lost friend. I honestly don’t know where I would be without her. 

Before working with Katie I was struggling with IBS style symptoms, including; constipation, diarrhea, nausea and bloating to the point of distention. Anxiety was ruining my life and my symptoms were making me depressed. Socialising had become really difficult, I had zero energy and could never fit into my clothes by the end of the day. 

Present day. My symptoms have eased, my anxiety is a lot better managed and I’m so much more confident in myself and my decisions. I have way less sugar cravings, a healthy relationship with the gym, AND regular bowel movements, something my Doctor had told me was only possible with daily laxatives! 

I’ve also become very self aware and have a toolbox of things to help me deal with my stress going forwards. I’ve found the mindset work life changing. 

After possibly one of the darkest, hardest years of my life. I felt so lost with who to turn to both medically and mentally. Katie was quite literally the light in the darkness. I’ll honestly be forever grateful for her, she held my hand throughout it all.

Katie is by far the best support I have found in a 17 year journey with doctors, referrals and specialists. She has 110% changed my life for the better. Don't hesitate to contact her, I’ve recommended her to all my friends!