Hey - I'm Katie!
Cert. Integrative Nutrition Holistic Health Coach
• ‘IBS’ & Gut Health Expert •
Mind-Gut Connection Specialist
I help busy go-getters at their wit's end with chronic gut issues & mystery symptoms ~ FINALLY heal their gut, ditch the bloat & feel energised & happy again!
AKA get their GLOW back...
THE GLOWGETTER METHOD
MINDSET, LIFESTYLE, NUTRITION
I believe happiness is an inside job and that when you’re truly happy, your body is balanced and your mind is at peace – you GLOW from the inside out.
My mission is to empower you to become your very best self – to wake up full of energy for life again, to look in the mirror and love what you see.
I'll help you to re-connect the dots between your mind, body and soul - take back your health and live the awesome life you deserve to be living!
No more feeling stuck, no more ‘maybe this is as good as it gets’, no more just making it through the day or living for the weekend.
It’s time to rise, to take control of your health and get your GLOW back.
It is possible, I promise. I know because I used to be you!
xo
Struggling with digestive issues, bloating, fatigue, brain fog and other mystery symptoms?
Stress, anxiety & overwhelm starting to take over your life?
Feel like you're running on fumes and dragging yourself out of bed. Always tired & struggling to concentrate?
Can't seem to find a diet or workout plan that's sustainable and works for your body?
Feeling lost & stuck, like you've lost your spark?
GO-GETTER TO GLOWGETTER
If you don’t make time for your wellness, you will be forced to make time for your illness
''I used to be a total go-getter, a type 'A' perfectionist –
I worked late most nights, I would have breakfast, lunch and dinner plans every weekend. I never wanted to let anyone down, so I never said no. I always went the extra mile, but never for myself. I ate on the go, I slept when I had time, I was the multi-tasking queen. Society today glorifies that ‘go-getter’ lifestyle, so to be honest I thought my lifestyle was normal. I didn’t see anything wrong with it until (after a fair amount of warnings over the years) my body started shutting down. My knees would literally buckle when I walked. My hand couldn’t hold my hairbrush. I had zero energy to do anything. It was my wakeup call that I needed to overhaul my lifestyle and prioritise me."