GLOW PROGRAM

I know what it’s like to feel exhausted & defeated...

🚨 you're bloated 24/7

🚨 EVERYTHING upsets your stomach

🚨 you're dragging yourself out of bed, exhausted

🚨 stress & anxiety are ruling your life

🚨 you feel like a stranger in your own body

🚨 tests come back ‘normal’ but you feel like sh!t

🚨 you do 'everything right' but things get worse

🚨 you think about food every minute of every day

🚨 you feel disconnected & regularly zone out

🚨 doctors won't listen & make you feel crazy

🚨 you feel stuck, overwhelmed, confused & alone

what if...

✨ You learned to love and trust your

body & food again

✨You worked with your body instead

of fighting against it

✨You saw symptoms not as punishment,

but as helpful clues that something in your

life is out of balance

✨ You uncovered the root cause of your

symptoms & no longer had to rely on

pills or crazy restrictive diets

✨You implemented a lifestyle and habits

that you loved & are sustainable

✨ You had access to a health coach who

has been exactly where you are and will

be with you every step of the way

it's 2025 & you feel like a completely different person - you 2.0✨

It's Friday. You wake up full of energy, with a happy, flat stomach ~ food and symptoms are no longer your first thought of the day!

You go to the bathroom, have your morning BM like clockwork, look in the mirror and smile at yourself ~ you're so damn proud at how far you've come, you genuinely love yourself and feel confident again.

You dress in a cute outfit that makes you feel great and get excited for your weekend plans.

You've been having way more fun lately, saying yes to spontaneous plans, enjoying eating out again and dating again.

Life is easier. Work feels less stressful, your relationships are happier, your skin is clearer, eyes brighter, and the constant fear and bloat are GONE. You feel so much lighter.

You're present and you feel like YOU again.

You've got that 'spark' back ~ everyone's saying you're 'GLOWING!'

.. that's the other side of 'GLOW'.

that could be YOU in just 12 weeks.

.. if I can heal & so can they - it's possible for you too!

Emily

'I could say so many amazing things about the program.

It truly really shifted my life - it changed everything'

'Before working with Katie I was constantly having acid reflux, so badly every night, some nights I would throw up because it was the only thing that would give me a little bit of relief! I had inconsistent bowel movements, my stomach always hurt, I was bloated all the time, I had migraines, and the fatigue.. was just horrible - all the time!'

'There's so much good that comes from this

program, and so much support, care and love'

'If you’re in a place where you feel like you’ve done all the things, seen all the people, tried all the diets and you don’t understand why all these symptoms are happening...

definitely check out the glowgetter method and work with Katie because it’s SO worth it!'

Ruby

'I found Katie and signed up immediately!'

'For me the biggest win was healing my

relationship with myself'

'I look in the mirror now and I like what I see.

My relationship with my body and myself has

changed completely'

'I'm proud of myself, I'm way more confident

and I'm starting to feel like myself again'

'Thank-you for reminding me of who I am.

I can't recommend GLOW enough'

❌ Chronic Gut Issues - bloating, gas, constipation/diarrhoea, GERD, nausea, food sensitivities, dysbiosis, leaky gut etc.

❌ Burnout - you feel exhausted all the time & sleep doesn't seem to help

❌ Mental Health - anxiety, depression,

mood swings

❌ Brain Fog - you're finding it hard to focus

or remember things

❌ Skin Issues - acne, random rashes

❌ Sleep - falling or stay asleep

❌ Orthorexia - fearful around food or

obsessed with ‘finding the perfect diet’

❌ Binging & Restricting - you keep finding yourself in an 'all or nothing' cycle when it comes to food, routines & exercise

common personality traits & themes I see amongst all of my clients with severe gut issues (this was me too!):

👉🏼 Approaching or have already hit burnout

(often don’t even know it)

👉🏼 Type A, perfectionists & high achievers, who on the outside look like they have it all together

👉🏼 People pleasers who struggle setting boundaries & saying 'no'

👉🏼 Always busy ~ never have time for themselves

👉🏼 High functioning anxiety

👉🏼 Everyone else's cheerleader & listener, but super hard on themselves

👉🏼 Highly sensitive

what's included?

FULL HEALTH + LIFESTYLE AUDIT

A series of comprehensive intake forms will help determine where your health is currently sitting, and enable me to tailor your individual program.

1x DEEP DIVE INTRO CALL (60 MINUTES)

An initial health review, deep diving into your health, lifestyle, nutrition, habits, and goals, as well as your desired outcomes.

11x ADDITIONAL WEEKLY 1:1 COACHING CALLS (45 MINUTES)

Coaching sessions are for education, support and celebrating all the wins!

They provide a safe & confidential space for you to feel heard, share any concerns & ask any questions you may have (12 calls total)

PERSONALISED WELLNESS PLAN

Following our first deep dive goal setting session, you’ll receive a personalised wellness plan outlining your ‘why’, as well as your intentions, program goals,

so we can check in on your progress as you move throughout GLOW

WEEKLY ASSIGNMENTS

You'll receive 2-3 nutrition or lifestyle ‘assignments’ each week (along with corresponding informative workbooks) to help you reach your desired health goals

PERSONALISED RESOURCES

GLOW has a signature framework yes, but we don’t do cookie cutter approaches over here! After each session you’ll also receive additional resources (i.e. individualised tips, tools, podcasts, books and products) tailored to your individual needs

MEAL PLAN SUGGESTIONS

Throughout the program you will be provided with in-depth meal suggestions, pantry guides and healthy swaps, tailored to your individual diet.

WEEKLY ACCOUNTABILITY

Accountability is a key part of the program. Weekly client check-in forms help to track your progress, keep you on track & alert me ahead of time if you require any additional support

ONGOING MESSAGING SUPPORT

Need additional support in between sessions? Easily get your questions answered by me via WhatsApp or Email during clinic hours

LIFETIME ACCESS TO EDUCATIONAL HANDOUTS + RESOURCES

Over the 12 weeks you will receive dozens of handouts, guides & cheat sheets, that can help keep you on track & be used long after the program ends

RESULTS!

If you promise me commitment, you WILL get results. Don’t take my word for it

- check out my client testimonials & my own healing journey - are you next?

The 12wk program that will change your life & provide you with a clear roadmap that actually WORKS

i need this!

Lauren

Before GLOW I felt very stuck, isolated and alone. I was physically and mentally exhausted, I had severe abdominal bloating and was frequently running to the toilet. This was causing me a lot of stress and anxiety, resulting in low mood and confidence. I'd tried so many things and I was worried I'd run out of options and nothing more was going to work - well how wrong was I!

I finally feel like 'myself' again and I've definitely got that spark back. I feel the best I have ever felt, both physically and mentally. I’m far more content and positive within my mindset. I would look in the mirror most days and hate what was staring back at me. I now look at myself and feel grateful for all my body has been through (with my endometriosis and gut health). I no longer hate looking at myself in the mirror, and am feeling my confidence grow each day.

Before working with Katie, I used to avoid a lot of social situations and also dating, now I'm enjoying being able to properly socialise again - without the stress of worrying if my 'pregnant belly' would appear throughout the night!

Katie is truly the best coach you could ask for!

She 'gets' it and is with you every step of the way. Ever since our first call I felt like Katie really understood my pain/struggles and wanted to do everything in her power to help me. She's an absolute gem of an individual with a huge heart. I can't recommend working with her enough.

To anyone who is suffering with chronic gut issues and feels totally lost as they've explored so many different avenues which haven't worked - this programme is a real game changer and most importantly actually WORKS. My mindset, habits and attitude towards everything has changed forever!

Tianna

Lauren

Katie is absolutely amazing. I always come away from our sessions feeling like I can breathe a little clearer again. She feels like a long lost friend. I honestly don’t know where I would be without her.

Before working with Katie I was struggling with IBS style symptoms, including; constipation, diarrhea, nausea and bloating to the point of distention. Anxiety was ruining my life and my symptoms were making me depressed. Socialising had become really difficult, I had zero energy and could never fit into my clothes by the end of the day.

Present day. My symptoms have eased, my anxiety is a lot better managed and I’m so much more confident in myself and my decisions. I have way less sugar cravings, a healthy relationship with the gym, AND regular bowel movements, something my Doctor had told me was only possible with daily laxatives!

I’ve also become very self aware and have a toolbox of things to help me deal with my stress going forwards. I’ve found the mindset work life changing.

After possibly one of the darkest, hardest years of my life. I felt so lost with who to turn to both medically and mentally. Katie was quite literally the light in the darkness. I’ll honestly be forever grateful for her, she held my hand throughout it all.

Katie is by far the best support I have found in a 17 year journey with doctors, referrals and specialists. She has 110% changed my life for the better. Don't hesitate to contact her, I’ve recommended her to all my friends!

what makes GLOW different?

Healing your gut isn’t easy, but it can be SIMPLE when you have the right roadmap!

You can be ‘doing everything right’, but if you’re doing it in the wrong order, applying too much all at once, or failing to address the ROOT cause of your issues, it won't be sustainable. You’re just going to feel like an exhausted hamster on a wheel, putting in a tonne of work, and getting nowhere.

The secret sauce? In GLOW, we address your individual root cause + regulate your nervous system FIRST. You cannot heal your body if you are stuck in the stress response, or your nervous system is dysregulated.

'if nothing changes, nothing changes'

Mindset, behaviour and lifestyle changes are an integral

part of my method, and the true game-changer.

We take a holistic 360 approach and treat the mind and body as a whole. The result? Transformation quicker, easier and more sustainable than you ever thought possible.

FREQUENTLY ASKED QUESTIONS

What is your health background?

I am a board certified Integrative Nutrition Health Coach (IIN) and have over 10 years experience in health and wellness.

Are coaching sessions in person or online?

All sessions are virtual and via video call, allowing coaching to fit more easily around your schedule, and that I can work with clients all over the world.

When does the program start + finish?

we agree upon your start date (subject to availability) in your discovery call, you will then complete your program 12 weeks from that date.

What results can I expect?

While results can never be guaranteed when it comes to health, GLOW's signature framework is uniquely designed to holistically address all areas of your life, increasing your chances of success. The program also incorporates accountability tools + check-ins to help evaluate your progress and consistently ensure you are on track. My expertise, together with your total commitment to the program, means you will be in good hands.

How do I apply?

Click the 'apply here' button above or click here - you’ll be taken through to my calendar to book in for your initial discovery call and provided with a form to complete.

I'm ready to go! Can I just pay and enrol?

Yay! I'm glad you're so eager to get started. Clients who come to me have often been through the wringer and have the receipts to prove it! I know all too well what this feels like, which is why I personally vet every single person who applies to GLOW, to ensure it's the right fit for them at this time. As part of the application process, everybody has a free initial 30 minute discovery call with me. If I believe we're a good fit, and the program has spots available you'll then proceed to payment and enrolment!

Do you offer payment plans?

Yes, I offer a monthly payment plan with 3 monthly instalments.

Still got questions?

Email me and I will personally help you out! katie@theglowgettermethod.com

GLOW

I know what it’s like to feel exhausted & defeated...

what if...

& you started seeing results like this…

... are you next?

imagine with me…💭

it's 2025 & you feel like a completely different person - you 2.0✨

.. if I can heal & so can they - it's possible for you too!

Emily

Ruby

GLOW was made for YOU if you're struggling with...

If you've tried everything & nothing has ever worked, I’m your girl. That used to be me 👋🏻

introducing: GLOW ~ my 4 step method

your clear roadmap to finally ditching the bloat, anxiety and food fear - for good!

what's included?

The 12wk program that will change your life & provide you with a clear roadmap that actually WORKS

Lauren

Lauren

Lauren

Tianna

Lauren

Lauren

let's do this together

what makes GLOW different?

Healing your gut isn’t easy, but it can be SIMPLE when you have the right roadmap!

INVESTMENT

• STARTS FROM £1,600 (TAX INC) • PAYMENT PLANS AVAILABLE •

FREQUENTLY ASKED QUESTIONS