the vibe around here? .. YEARS of bloating & IBS, gone in 12 weeks!
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Hey, I'm Katie, your new gut health bestie!
Holistic Health Coach (IINHC) • IBS & Gut Health Specialist
I empower women to transform their gut health + mindset, eliminate bloating, restore their energy, and feel truly like themselves again – in other words, get their GLOW back!
Using a holistic 360° approach, we uncover the root cause of your symptoms, to create sustainable, forever change.
let me guess... 💭
you're doing 'everything right' + putting so much effort into your health + nutrition.. but you're still painfully bloated, and waking up exhausted.
despite all your efforts, no matter what diet, supplement, or bio-hack you try, everything seems to upset your stomach + you’re starting to lose hope!
GO-GETTER TO GLOWGETTER
'if you don't make time for your wellness, you will be forced to make time for your illness' 🚨
I used to be a total go-getter corporate girlie, a type 'A' perfectionist – I worked late most nights, I would have breakfast, lunch and dinner plans every weekend. I never wanted to let anyone down, so I never said no. I always went the extra mile, but never for myself. I ate on the go, I slept when I had time, I was the multi-tasking queen.
Society today glorifies that ‘go-getter’ lifestyle, so to be honest I thought my lifestyle was normal. I didn’t see anything wrong with it until (after a fair amount of warnings over the years) my body literally began shutting down.
What started as 'just IBS' turned into.. my knees giving way when I walked, my hairbrush falling out of my hand, and taking a shower feeling like a marathon. I had zero energy to do anything. It was the wakeup call that I needed to overhaul my lifestyle, and to stop waiting for life to get 'less busy' or looking for quick fixes, and prioritise me.